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Free Qigong/Tai Chi/Yoga Lessons

Many friends and patients inquire about tai chi, qigong or yoga lessons. Often times, tai chi, qigong or yoga lessons are offered free of charge or for a nominal fee at community centers, public libraries, public parks, and meditation centers. Below are a few that we have come across so far. If you know of others to be added to this list, please do email us at Thank you.

(information from

East Bay Meditation Center 285 17th St, Oakland, CA 94612 Qigong: Tuesday, 8-8:45am ABC (All Bodies Centering) Yoga: Wednesday 5:15-6:30pm People of Color (POC) Yoga Group: Thursday 6-7pm Insight Meditation Center 108 Birch St, Redwood City, CA 94062 Yoga: Monday 6:30-7:15pm, Thursday 8:30-10am Chung Tai Zen Center of Sunnyvale 750 E. Arques Ave, Sunnyvale, CA 94085 Yoga: Offer periodically. Check with Center for current schedule. Evergreen Village Square Evergreen Village Square, San Jose, CA 95135 Tai Chi Fan: Monday/Wednesday/Friday 7:45-9am Tai Chi Sword: Tuesday/Thursday/Saturday 7:45-9am Overfelt Chinese Cultural Garden 368 Educational Park Dr, San Jose, CA 95133 Tai Chi: Weekday 9am ? Insight Santa Cruz 1010 Fair Ave, Suite C, Santa Cruz, CA 95060 Qigong: Thursday 5:30-6:30pm San Diego Qigong Balboa Park - The World Beat Center lawn 2100 Park Blvd, San Diego, CA 92101 Wuji Gong: Saturday 11-11:30am

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