Free Qigong/Tai Chi/Yoga Lessons

Many friends and patients inquire about tai chi, qigong or yoga lessons. Often times, tai chi, qigong or yoga lessons are offered free of charge or for a nominal fee at community centers, public libraries, public parks, and meditation centers. Below are a few that we have come across so far. If you know of others to be added to this list, please do email us at sumedha.goh@gmail.com. Thank you.

(information from http://7ed.blogspot.com/p/qigongtai-chiyoga.html)

East Bay Meditation Center 285 17th St, Oakland, CA 94612 Qigong: Tuesday, 8-8:45am ABC (All Bodies Centering) Yoga: Wednesday 5:15-6:30pm People of Color (POC) Yoga Group: Thursday 6-7pm Insight Meditation Center 108 Birch St, Redwood City, CA 94062 Yoga: Monday 6:30-7:15pm, Thursday 8:30-10am Chung Tai Zen Center of Sunnyvale 750 E. Arques Ave, Sunnyvale, CA 94085 Yoga: Offer periodically. Check with Center for current schedule. Evergreen Village Square Evergreen Village Square, San Jose, CA 95135 Tai Chi Fan: Monday/Wednesday/Friday 7:45-9am Tai Chi Sword: Tuesday/Thursday/Saturday 7:45-9am Overfelt Chinese Cultural Garden 368 Educational Park Dr, San Jose, CA 95133 Tai Chi: Weekday 9am ? Insight Santa Cruz 1010 Fair Ave, Suite C, Santa Cruz, CA 95060 Qigong: Thursday 5:30-6:30pm San Diego Qigong Balboa Park - The World Beat Center lawn 2100 Park Blvd, San Diego, CA 92101 Wuji Gong: Saturday 11-11:30am